@font-face{font-family:bileko;src:url(../media/BILEKO-s.p.3smn2yk09vfvh.ttf)format("truetype");font-display:swap;font-weight:400;font-style:normal}@font-face{font-family:bileko Fallback;src:local(Arial);ascent-override:59.63%;descent-override:15.88%;line-gap-override:0.0%;size-adjust:125.95%}.WcVJNa_className{font-family:bileko,bileko Fallback;font-style:normal;font-weight:400}.WcVJNa_variable{--font-bileko:"bileko", "bileko Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-space-y-reverse:0;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-tracking:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-amber-50:#fffbeb;--color-amber-200:#fee685;--color-amber-300:#ffd236;--color-amber-400:#fcbb00;--color-amber-900:#7b3306;--color-zinc-50:#fafafa;--color-zinc-400:#9f9fa9;--color-zinc-500:#71717b;--color-zinc-600:#52525c;--color-zinc-950:#09090b;--spacing:.25rem;--container-2xl:42rem;--container-3xl:48rem;--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height:calc(1.5 / 1);--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--text-xl:1.25rem;--text-xl--line-height:calc(1.75 / 1.25);--text-2xl:1.5rem;--text-2xl--line-height:calc(2 / 1.5);--text-4xl:2.25rem;--text-4xl--line-height:calc(2.5 / 2.25);--font-weight-medium:500;--font-weight-semibold:600;--tracking-tight:-.025em;--radius-xl:.75rem;--radius-2xl:1rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}@supports (color:lab(0% 0 0)){:root,:host{--color-amber-50:lab(98.6252% -.635922 8.42309);--color-amber-200:lab(91.7203% -.505269 49.9084);--color-amber-300:lab(86.4156% 6.13147 78.3961);--color-amber-400:lab(80.1641% 16.6016 99.2089);--color-amber-900:lab(31.2288% 30.2627 40.0378);--color-zinc-50:lab(98.26% 0 0);--color-zinc-400:lab(65.6464% 1.53497 -5.42429);--color-zinc-500:lab(47.8878% 1.65477 -5.77283);--color-zinc-600:lab(35.1166% 1.78212 -6.1173);--color-zinc-950:lab(2.51107% .242703 -.886115)}}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.absolute{position:absolute}.relative{position:relative}.mx-auto{margin-inline:auto}.mt-1{margin-top:var(--spacing)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-6{margin-top:calc(var(--spacing) * 6)}.mt-10{margin-top:calc(var(--spacing) * 10)}.mt-12{margin-top:calc(var(--spacing) * 12)}.block{display:block}.flex{display:flex}.grid{display:grid}.inline{display:inline}.inline-block{display:inline-block}.inline-flex{display:inline-flex}.h-full{height:100%}.min-h-full{min-height:100%}.max-w-2xl{max-width:var(--container-2xl)}.max-w-3xl{max-width:var(--container-3xl)}.flex-1{flex:1}.list-disc{list-style-type:disc}.flex-col{flex-direction:column}:where(.space-y-2>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 2) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 2) * calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-3>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 3) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 3) * calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-10>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 10) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 10) * calc(1 - var(--tw-space-y-reverse)))}.rounded-2xl{border-radius:var(--radius-2xl)}.rounded-full{border-radius:2147483647px}.rounded-xl{border-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.border-amber-300\/60{border-color:#ffd23699}@supports (color:color-mix(in lab, red, red)){.border-amber-300\/60{border-color:color-mix(in oklab, var(--color-amber-300) 60%, transparent)}}.border-border-subtle{border-color:var(--border)}.bg-amber-50{background-color:var(--color-amber-50)}.bg-brand{background-color:var(--primary)}.bg-surface{background-color:var(--surface)}.px-5{padding-inline:calc(var(--spacing) * 5)}.px-6{padding-inline:calc(var(--spacing) * 6)}.py-3{padding-block:calc(var(--spacing) * 3)}.py-4{padding-block:calc(var(--spacing) * 4)}.py-8{padding-block:calc(var(--spacing) * 8)}.py-16{padding-block:calc(var(--spacing) * 16)}.pl-6{padding-left:calc(var(--spacing) * 6)}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.leading-6{--tw-leading:calc(var(--spacing) * 6);line-height:calc(var(--spacing) * 6)}.leading-7{--tw-leading:calc(var(--spacing) * 7);line-height:calc(var(--spacing) * 7)}.leading-8{--tw-leading:calc(var(--spacing) * 8);line-height:calc(var(--spacing) * 8)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-tight{--tw-tracking:var(--tracking-tight);letter-spacing:var(--tracking-tight)}.text-amber-900{color:var(--color-amber-900)}.text-brand-fg{color:#0d0d14}.text-muted-fg{color:var(--mutedForeground)}.text-zinc-500{color:var(--color-zinc-500)}.text-zinc-600{color:var(--color-zinc-600)}.text-zinc-950{color:var(--color-zinc-950)}.uppercase{text-transform:uppercase}.underline{text-decoration-line:underline}.underline-offset-2{text-underline-offset:2px}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.transition-opacity{transition-property:opacity;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@media (hover:hover){.hover\:text-foreground:hover{color:var(--foreground)}.hover\:opacity-90:hover{opacity:.9}}@media (prefers-color-scheme:dark){.dark\:border-amber-400\/20{border-color:#fcbb0033}@supports (color:color-mix(in lab, red, red)){.dark\:border-amber-400\/20{border-color:color-mix(in oklab, var(--color-amber-400) 20%, transparent)}}.dark\:bg-amber-400\/10{background-color:#fcbb001a}@supports (color:color-mix(in lab, red, red)){.dark\:bg-amber-400\/10{background-color:color-mix(in oklab, var(--color-amber-400) 10%, transparent)}}.dark\:text-amber-200{color:var(--color-amber-200)}.dark\:text-zinc-50{color:var(--color-zinc-50)}.dark\:text-zinc-400{color:var(--color-zinc-400)}.dark\:text-zinc-500{color:var(--color-zinc-500)}}}:root,[data-theme=light]{--text:#0d0d14;--tint:#00c96b;--warning:#d29a1a;--warningForeground:#8a5616;--warningSoft:#f5ebdc;--successSoft:#e4f4ea;--barNeutral:#575d5d;--background:#f4f5f8;--foreground:#0d0d14;--card:#fff;--cardForeground:#0d0d14;--primary:#00c96b;--primaryForeground:#fff;--secondary:#1a1a2e;--secondaryForeground:#fff;--muted:#eaecf2;--mutedForeground:#7a7f93;--accent:#ff6b35;--accentForeground:#fff;--destructive:#ef4444;--destructiveForeground:#fff;--border:#e2e5ee;--input:#e2e5ee;--surface:#fff;--surfaceElevated:#f8f9fc;--chartProtein:#3b82f6;--chartCarbs:#f59e0b;--chartFat:#ef4444;--chartCalories:#00c96b;--heroGradient-cut-from:#1c5767;--heroGradient-cut-to:#0f1e22;--heroGradient-maintain-from:#232838;--heroGradient-maintain-to:#0f111a;--heroGradient-bulk-from:#594412;--heroGradient-bulk-to:#352f1f}[data-theme=dark]{--text:#f0f2fa;--tint:#00c96b;--warning:#e0a93b;--warningForeground:#e8c77a;--warningSoft:#2e2613;--successSoft:#10301f;--barNeutral:#c8c8c0;--background:#0d0d14;--foreground:#f0f2fa;--card:#1a1a2e;--cardForeground:#f0f2fa;--primary:#00c96b;--primaryForeground:#0d0d14;--secondary:#252540;--secondaryForeground:#f0f2fa;--muted:#252540;--mutedForeground:#8892ab;--accent:#ff6b35;--accentForeground:#fff;--destructive:#ef4444;--destructiveForeground:#fff;--border:#2a2a48;--input:#2a2a48;--surface:#1a1a2e;--surfaceElevated:#252540;--chartProtein:#60a5fa;--chartCarbs:#fcd34d;--chartFat:#f87171;--chartCalories:#00c96b;--heroGradient-cut-from:#16323a;--heroGradient-cut-to:#0a1417;--heroGradient-maintain-from:#232838;--heroGradient-maintain-to:#0f111a;--heroGradient-bulk-from:#2e2a20;--heroGradient-bulk-to:#14110a}:root{--radius:12px;--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-heading:"BILEKO", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif}.button-sm{font-family:var(--font-sans);font-size:14px;font-weight:700}.button-md{font-family:var(--font-sans);font-size:15px;font-weight:700}.button-lg{font-family:var(--font-sans);font-size:16.5px;font-weight:700}.tag{font-family:var(--font-sans);letter-spacing:.7px;font-size:10px;font-weight:700}.stepper-label{font-family:var(--font-sans);letter-spacing:.5px;font-size:11px;font-weight:700}.stepper-value{font-family:var(--font-sans);letter-spacing:-.5px;font-size:30px;font-weight:800}.stepper-unit{font-family:var(--font-sans);letter-spacing:.5px;font-size:11px;font-weight:700}.stepper-glyph{font-family:var(--font-sans);font-size:22px;font-weight:700;line-height:24px}.segment-label{font-family:var(--font-sans);font-size:14px;font-weight:700}.pr-title{font-family:var(--font-sans);letter-spacing:1px;font-size:11px;font-weight:700}.pr-exercise{font-family:var(--font-sans);font-size:15px;font-weight:600}.pr-value,.macrobox-value{font-family:var(--font-sans);font-size:20px;font-weight:800}.macrobox-unit,.macrobox-label{font-family:var(--font-sans);font-size:12px;font-weight:500}.macrobar-name{font-family:var(--font-sans);font-size:11.5px;font-weight:700}.macrobar-tag{font-family:var(--font-sans);letter-spacing:.4px;font-size:9px;font-weight:700}.macrobar-value{font-family:var(--font-sans);letter-spacing:-.3px;font-size:17px;font-weight:700}.macrobar-target{font-family:var(--font-sans);letter-spacing:0;font-size:11px;font-weight:600}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--text:#f0f2fa;--tint:#00c96b;--warning:#e0a93b;--warningForeground:#e8c77a;--warningSoft:#2e2613;--successSoft:#10301f;--barNeutral:#c8c8c0;--background:#0d0d14;--foreground:#f0f2fa;--card:#1a1a2e;--cardForeground:#f0f2fa;--primary:#00c96b;--primaryForeground:#0d0d14;--secondary:#252540;--secondaryForeground:#f0f2fa;--muted:#252540;--mutedForeground:#8892ab;--accent:#ff6b35;--accentForeground:#fff;--destructive:#ef4444;--destructiveForeground:#fff;--border:#2a2a48;--input:#2a2a48;--surface:#1a1a2e;--surfaceElevated:#252540;--chartProtein:#60a5fa;--chartCarbs:#fcd34d;--chartFat:#f87171;--chartCalories:#00c96b;--heroGradient-cut-from:#16323a;--heroGradient-cut-to:#0a1417;--heroGradient-maintain-from:#232838;--heroGradient-maintain-to:#0f111a;--heroGradient-bulk-from:#2e2a20;--heroGradient-bulk-to:#14110a}}html,body{overflow-x:clip}body{background:var(--background);color:var(--foreground);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;margin:0}a,a:hover{color:var(--foreground)}.cta{transition:transform .15s,box-shadow .15s}.cta:hover{transform:translateY(-1px);box-shadow:0 6px 18px #00c96b59}.cta:focus-visible,.navlink:focus-visible{outline:3px solid var(--foreground);outline-offset:3px}.navlink:hover{text-decoration:underline}.hero{view-timeline-name:--hero}.stack-meter{display:none}@media (min-width:1380px){.stack-meter{z-index:5;pointer-events:none;flex-direction:column;align-items:center;gap:8px;width:64px;display:flex;position:fixed;bottom:32px;right:20px}}.plate{filter:drop-shadow(0 10px 14px #0d0d1438);width:100%;height:auto;display:block}.pl{position:absolute;left:0;right:0}.hero-sticky{position:relative}.pin-hint{display:none}@media (prefers-reduced-motion:no-preference){.drop{animation:.7s cubic-bezier(.2,.9,.3,1.25) both drop}.drop-1{animation-delay:50ms}.drop-2{animation-delay:.17s}.drop-3{animation-delay:.29s}.drop-4{animation-delay:.41s}.drop-5{animation-delay:.53s}.phone-in{animation:.9s cubic-bezier(.2,.8,.2,1) .55s both phonein}@keyframes drop{0%{opacity:0;transform:translateY(-140px)}to{opacity:1;transform:none}}@keyframes phonein{0%{opacity:0;transform:translateY(40px)scale(.96)}to{opacity:1;transform:none}}@supports (animation-timeline:view()){.hp{animation:linear both spread;animation-timeline:--hero;animation-range:exit}.hero-phone{animation:linear both liftaway;animation-timeline:--hero;animation-range:exit}@keyframes spread{to{transform:translate(var(--dx,0px), var(--dy)) rotate(var(--rot))}}@keyframes liftaway{to{transform:translateY(-160px)rotate(-5deg)}}.reveal{animation:linear both rise;animation-timeline:view();animation-range:entry 5% cover 30%}.reveal-2{animation-range:entry 15% cover 38%}.reveal-3{animation-range:entry 25% cover 46%}@keyframes rise{0%{opacity:0;transform:translateY(56px)}to{opacity:1;transform:none}}.from-left{animation:linear both fromleft;animation-timeline:view();animation-range:entry cover 35%}.from-right{animation:linear both fromright;animation-timeline:view();animation-range:entry cover 35%}@keyframes fromleft{0%{opacity:0;transform:translate(-64px)rotate(-3deg)}to{opacity:1;transform:none}}@keyframes fromright{0%{opacity:0;transform:translate(64px)}to{opacity:1;transform:none}}.drift{animation:linear both drift;animation-timeline:view();animation-range:cover}.drift-fast{animation:linear both driftfast;animation-timeline:view();animation-range:cover}@keyframes drift{0%{transform:translateY(70px)}to{transform:translateY(-70px)}}@keyframes driftfast{0%{transform:translateY(130px)}to{transform:translateY(-130px)}}.swell{animation:linear both swell;animation-timeline:view();animation-range:entry cover 40%}@keyframes swell{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:none}}.sm{animation:linear both land;animation-timeline:scroll(root)}.sm-1{animation-range:2% 8%}.sm-2{animation-range:20% 26%}.sm-3{animation-range:40% 46%}.sm-4{animation-range:60% 66%}.sm-5{animation-range:82% 88%}@keyframes land{0%{opacity:0;transform:translateY(-90px)}to{opacity:1;transform:none}}@media (min-width:900px) and (min-height:640px){.hero-pin{height:calc(min(100svh,900px) + 1200px)}.hero-sticky{align-items:center;height:min(100svh,900px);display:flex;position:sticky;top:0}.pin-hint{animation:linear both fadeout;animation-timeline:--hero;animation-range:contain contain 8%;display:flex}.pd{animation:linear both pindrop;animation-timeline:--hero}.pd-2{animation-range:contain 6% contain 22%}.pd-3{animation-range:contain 22% contain 38%}.pd-4{animation-range:contain 38% contain 54%}.pd-5{animation-range:contain 54% contain 70%}.hl{background-image:linear-gradient(var(--primary), var(--primary));background-position:0 96%;background-repeat:no-repeat;background-size:100% .12em;animation:linear both underline;animation-timeline:--hero;animation-range:contain 66% contain 78%}.phone-in{animation:linear both phonerise;animation-timeline:--hero;animation-range:contain 74% contain 96%}}@keyframes pindrop{0%{opacity:0;transform:translateY(-560px) rotate(var(--r,-10deg))}70%{opacity:1;transform:translateY(16px)rotate(0)}85%{transform:translateY(-6px)}to{opacity:1;transform:none}}@keyframes underline{0%{background-size:0% .12em}to{background-size:100% .12em}}@keyframes phonerise{0%{opacity:0;transform:translateY(280px)scale(.9)}to{opacity:1;transform:none}}@keyframes fadeout{to{opacity:0;transform:translateY(12px)}}.cs{animation:linear both stackin;animation-timeline:view()}.cs-1{animation-range:cover 4% cover 18%}.cs-2{animation-range:cover 10% cover 24%}.cs-3{animation-range:cover 16% cover 30%}.cs-4{animation-range:cover 22% cover 36%}.cs-5{animation-range:cover 28% cover 42%}@keyframes stackin{0%{opacity:0;transform:translateY(-260px)rotate(-8deg)}70%{opacity:1;transform:translateY(8px)rotate(1deg)}to{opacity:1;transform:none}}}}html{scroll-behavior:smooth}img{max-width:100%;height:auto}:root{--font-heading:var(--font-bileko), -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif}.lockup-dark{display:none}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .lockup-dark{display:block}:root:not([data-theme=light]) .lockup-light{display:none}}:root[data-theme=dark] .lockup-dark{display:block}:root[data-theme=dark] .lockup-light{display:none}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}